Chromium is a trace mineral that supports insulin function and helps regulate blood sugar levels. It’s especially popular among people with insulin resistance, type 2 diabetes, or sugar cravings.

Chromium picolinate is the most common form in supplements, and studies show it may improve glucose metabolism and reduce appetite—especially for carbohydrates.

It’s also used in weight management formulas, as stabilizing blood sugar can reduce energy crashes and help control snacking habits.

Most adults need only 25–35 mcg per day, and while chromium is generally safe, excessive intake can cause stomach upset or interfere with medications.

Curious if chromium is right for your routine? workout supplements offers expert insights, user feedback, and supplement recommendations for better blood sugar balance.